We spend a third of our lives asleep. But what if our bedroom is filled with harmful chemicals, pollutants, and radiation from electronic devices? Fortunately, it’s easy to transform your bedroom into a healthy, peaceful oasis. Here are six ways to detox your sleep space.
1. DEVICES
Electronics are distracting. Before you close your eyes, you probably check your phone, watch TV, or get some work done on your laptop. These devices emit enough light to trick your brain into thinking it’s morning. So, purge your room of all electronics. If you’re not willing to get rid of your TV, unplug it and toss a towel over it before bed. If possible, charge your phone in a different room.
2. MATTRESS
Your mattress might be a breeding ground for toxic chemicals. Take a closer look at the components of your mattress, and make sure it isn’t made with polyurethane foam (which emits volatile organic compounds that contribute to air pollution), flame retardants known as PBDEs, or formaldehyde. Consider switching to an organic cotton mattress. You’ll certainly sleep easier at night.
3. BED FRAME
If you’re searching for a new bed frame, consider one made from sustainable materials, like recycled steel or locally grown wood. Cheap frames, made from particleboard and fiberboard, can emit toxic formaldehyde fumes.
4. FENG SHUI
Bed placement has a surprising impact on sleep quality, or so many believe. Position your bed so your head isn’t resting towards the door, and be mindful not to position your bed against a wall adjacent to the bathroom or kitchen.
5. NIGHTSTAND
If your nightstand is cluttered, it will be more difficult for you to sleep. A clean, tidy room feels more serene and peaceful, and our bodies are sensitive to this. Dust, throw trash away, and point your clock away from you. Watching the time only makes insomnia worse.
6. PLANTS
Plants brighten rooms absorb pollutants, and improve air quality. Even if you don’t have any gardening talents, there are plenty of easy options, like aloe vera, succulents, and spider plants.